TonsilStonesGone

Yes, buy a tongue scraper if you get a build up of matter on you tongue on a regular basis.

Then use the thing, every day, twice a day.

And use it properly.

Do not rub the daylights out of your tongue. Just gently scrape the build up off and then cover your tongue very lightly with a little good quality toothpaste for a minute or so.

The toothpaste should not be a highly foaming, soap filled popular brand. It should be a toothpaste that does not dry out your mouth.

Rinse off and use a good quality mouthwash to complete the process. Again not a drying mouthwash – beware of the alcohol content of popular brands.

photo credit: pau.artigas

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