TonsilStonesGone

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Tongue scraping is a worthwhile part of your oral hygiene routine.

You need to go about it the right way, though.

You don’t need an expensive or even any, tongue scraper. Though you might prefer to have one rather than to use your toothbrush for this – it’s up to you.

Whatever you use, be gentle and get as far back as you can without gagging.

Then put a thin coating of good quality (non foaming) toothpaste over your tongue and let it sit there for up to a minute before rinsing.

This will help eliminate bad breath and the build up of sulpher causing gunk on your tongue.

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